{"id":31226,"date":"2026-09-25T12:12:32","date_gmt":"2026-09-25T12:12:32","guid":{"rendered":"https:\/\/strefa24.biz.ua\/?p=31226"},"modified":"2026-09-25T12:12:32","modified_gmt":"2026-09-25T12:12:32","slug":"to-najlepszy-czas-na-jedzenie-jajek-i-zmaksymalizowanie-utraty-wagi","status":"publish","type":"post","link":"https:\/\/strefa24.biz.ua\/?p=31226","title":{"rendered":"To najlepszy czas na jedzenie jajek i zmaksymalizowanie utraty wagi."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W procesie rebalansowania diety wielu specjalist\u00f3w podkre\u015bla znaczenie bia\u0142ka . Wiele os\u00f3b pope\u0142nia b\u0142\u0105d, eliminuj\u0105c produkty zawieraj\u0105ce zbyt du\u017co bia\u0142ka z obawy przed przybraniem na wadze.<a href=\"https:\/\/www.viepratique.fr\/sante\/reequilibrage-alimentaire-faut-il-bannir-le-fromage-481883.html\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spo\u017cycie bia\u0142ka zwi\u0119ksza podstawow\u0105 przemian\u0119 materii w spoczynku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bia\u0142ka oferuj\u0105 liczne <strong>korzy\u015bci zwi\u0105zane z odchudzaniem<\/strong> , w tym <strong>d\u0142u\u017csze utrzymywanie uczucia syto\u015bci<\/strong> . Naukowcy wykazali r\u00f3wnie\u017c, \u017ce dieta bogata w bia\u0142ko pomaga <strong>zwi\u0119kszy\u0107 podstawow\u0105 przemian\u0119 materii<\/strong> , spalaj\u0105c w ten spos\u00f3b <strong>dodatkowe 80 do 100 kalorii<\/strong> dziennie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jajka: \u017ar\u00f3d\u0142o wysokiej jako\u015bci bia\u0142ka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W tym sensie jednym z najczystszych i najwy\u017cszej jako\u015bci \u017ar\u00f3de\u0142 bia\u0142ka jest\u2026 jajko <a href=\"https:\/\/www.viepratique.fr\/recettes-et-cuisine\/20-astuces-peler-oeufs-durs-facilement-rapidement-593875.html\"><strong>.<\/strong><\/a> Wed\u0142ug niekt\u00f3rych dietetyk\u00f3w istniej\u0105 konkretne, strategiczne pory dnia, w kt\u00f3rych nale\u017cy spo\u017cywa\u0107 jajka i <strong>maksymalizowa\u0107 utrat\u0119 wagi<\/strong> . <em>Jakie to pory?&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 Na \u015bniadanie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015aniadanie to kluczowy posi\u0142ek. Jako pierwszy posi\u0142ek dnia, bogaty w bia\u0142ko, pomaga d\u0142u\u017cej czu\u0107 si\u0119 sytym.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2021\/01\/gettyimages-709127013-400x220.jpg\" alt=\"\" style=\"aspect-ratio:1.8181818181818181;width:800px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\/3 Po sesji treningowej<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Innym idealnym momentem na jedzenie jajek w ci\u0105gu dnia jest intensywny trening. Bia\u0142ko zawarte w jajkach pomaga w regeneracji mi\u0119\u015bni i przywraca energi\u0119 osobom, kt\u00f3re du\u017co energii zu\u017cy\u0142y.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2021\/01\/gettyimages-1133395946-400x220.jpg\" alt=\"\" style=\"aspect-ratio:1.8181818181818181;width:800px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3\/3 Noc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niekt\u00f3re badania wykaza\u0142y, \u017ce spo\u017cywanie jajek jako przek\u0105ski po obiedzie mo\u017ce przynie\u015b\u0107 organizmowi liczne korzy\u015bci odchudzaj\u0105ce.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.viepratique.fr\/wp-content\/uploads\/viepratique\/2021\/01\/gettyimages-520889612-400x220.jpg\" alt=\"\" style=\"aspect-ratio:1.8181818181818181;width:800px;height:auto\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"W procesie rebalansowania diety wielu specjalist\u00f3w podkre\u015bla znaczenie bia\u0142ka . Wiele os\u00f3b pope\u0142nia b\u0142\u0105d, eliminuj\u0105c produkty zawieraj\u0105ce zbyt du\u017co bia\u0142ka z obawy przed \n<a class=\"moretag\" href=\"https:\/\/strefa24.biz.ua\/?p=31226\"> [...]<\/a>","protected":false},"author":1,"featured_media":31227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/31226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31226"}],"version-history":[{"count":1,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/31226\/revisions"}],"predecessor-version":[{"id":31228,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/31226\/revisions\/31228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/31227"}],"wp:attachment":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}