{"id":3656,"date":"2025-04-30T14:58:10","date_gmt":"2025-04-30T14:58:10","guid":{"rendered":"https:\/\/strefa24.biz.ua\/?p=3656"},"modified":"2025-04-30T14:58:10","modified_gmt":"2025-04-30T14:58:10","slug":"prosta-salatka-z-burakow-ktora-milo-cie-zaskoczy","status":"publish","type":"post","link":"https:\/\/strefa24.biz.ua\/?p=3656","title":{"rendered":"Prosta sa\u0142atka z burak\u00f3w, kt\u00f3ra mi\u0142o Ci\u0119 zaskoczy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Burak jest warzywem, kt\u00f3rego zalety znane s\u0105 od dawna. Ju\u017c w staro\u017cytno\u015bci korzenie tego warzywa stosowano wy\u0142\u0105cznie jako lekarstwo i nie spo\u017cywano ich. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I nie ma w tym nic zaskakuj\u0105cego, poniewa\u017c zawiera wiele witamin i minera\u0142\u00f3w. Kompleks ten pomaga w walce z problemami z nerkami i w\u0105trob\u0105. Istnieje opinia, \u017ce \u200b\u200bpomaga nawet w walce z kom\u00f3rkami nowotworowymi. Prawdopodobnie ludzie wiedzieli co\u015b wcze\u015bniej. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie zaniedbuj wi\u0119c tego prostego, ale zdrowego warzywa. Wprowad\u017a do swojej codziennej diety. A przepis na pyszn\u0105 sa\u0142atk\u0119 Ci w tym pomo\u017ce.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/02\/Screenshot_13-3-800x497-1.jpg\" alt=\"\" class=\"wp-image-90181\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;&nbsp;Produkty dla niego:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g burak\u00f3w;<\/li>\n\n\n\n<li>\u2154 \u0142y\u017ceczki soli;<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki. Sahara;<\/li>\n\n\n\n<li>2 \u0142y\u017cki sto\u0142owe ocet jab\u0142kowy;<\/li>\n\n\n\n<li>3 \u0142y\u017cki sto\u0142owe olej ro\u015blinny;<\/li>\n\n\n\n<li>3 z\u0119by. czosnek;<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka kolendra;<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka majeranek;<\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki czarnego pieprzu\u2116<\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki ostrej papryki;<\/li>\n\n\n\n<li>2 \u0142y\u017cki sto\u0142owe sezam.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/02\/1f-1-800x440-3.jpg\" alt=\"\" class=\"wp-image-90180\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;Ugotuj warzywo korzeniowe i obierz je. Zetrzyj warzywa na tarce o grubych oczkach lub na tarce przeznaczonej do gotowania warzyw w stylu korea\u0144skim. Dodaj s\u00f3l, cukier i ocet. Rozgnie\u0107 czosnek przez prask\u0119 i dodaj do burak\u00f3w. Posypa\u0107 majerankiem i oboma rodzajami pieprzu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2025\/02\/Screenshot_11-4-800x471-1.jpg\" alt=\"\" class=\"wp-image-90182\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;Skropi\u0107 olejem ro\u015blinnym. We\u017a patelni\u0119 i wysusz na niej nasiona sezamu, aby uwolni\u0107 aromat. Doda\u0107 do sa\u0142atki i wymiesza\u0107. I gotowe, prosta, smaczna i zdrowa sa\u0142atka jest gotowa. Je\u015bli nie chcesz u\u017cywa\u0107 cukru, mo\u017cesz zast\u0105pi\u0107 go miodem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"Burak jest warzywem, kt\u00f3rego zalety znane s\u0105 od dawna. Ju\u017c w staro\u017cytno\u015bci korzenie tego warzywa stosowano wy\u0142\u0105cznie jako lekarstwo i nie spo\u017cywano ich. \n<a class=\"moretag\" href=\"https:\/\/strefa24.biz.ua\/?p=3656\"> [...]<\/a>","protected":false},"author":1,"featured_media":3657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3656"}],"version-history":[{"count":1,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3656\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/3656\/revisions\/3658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/3657"}],"wp:attachment":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}