{"id":4792,"date":"2025-05-22T11:56:29","date_gmt":"2025-05-22T11:56:29","guid":{"rendered":"https:\/\/strefa24.biz.ua\/?p=4792"},"modified":"2025-05-22T11:56:29","modified_gmt":"2025-05-22T11:56:29","slug":"salatka-z-jablek-i-burakow-latwy-i-zdrowy-przepis","status":"publish","type":"post","link":"https:\/\/strefa24.biz.ua\/?p=4792","title":{"rendered":"Sa\u0142atka z jab\u0142ek i burak\u00f3w: \u0142atwy i zdrowy przepis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;Ten przepis jest dla mi\u0142o\u015bnik\u00f3w burak\u00f3w. Jest to tak uniwersalne warzywo, \u017ce doskonale komponuje si\u0119 z wieloma potrawami. Dlatego mo\u017cna go dodawa\u0107 do r\u00f3\u017cnych sa\u0142atek. Te z kolei idealnie komponuj\u0105 si\u0119 z daniami mi\u0119snymi. Jednocze\u015bnie jest bardzo przyst\u0119pny cenowo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;Aby przygotowa\u0107 zdrow\u0105 sa\u0142atk\u0119, nale\u017cy wzi\u0105\u0107:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jab\u0142ko \u015bredniej wielko\u015bci;<\/li>\n\n\n\n<li>buraki tej samej wielko\u015bci;<\/li>\n\n\n\n<li>ma\u0142e marchewki;<\/li>\n\n\n\n<li>pietruszka;<\/li>\n\n\n\n<li>50 ml oliwy z oliwek;<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sok z cytryny;<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki kolendry;<\/li>\n\n\n\n<li>1 \u0142y\u017cka sto\u0142owa Mi\u00f3d;<\/li>\n\n\n\n<li>cynamon i kminek &#8211; na czubku no\u017ca;<\/li>\n\n\n\n<li>s\u00f3l;<\/li>\n\n\n\n<li>papryczka chili do smaku.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/super-shef.pw\/wp-content\/uploads\/2024\/11\/2-3.jpg\" alt=\"\" class=\"wp-image-87166\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Przygotujmy danie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Buraki i marchewki mo\u017cesz upiec lub ugotowa\u0107 \u2013 wybierz opcj\u0119, kt\u00f3r\u0105 wolisz. Poczekaj a\u017c ostygnie i zetrzyj.\u00a0<\/li>\n\n\n\n<li>Jab\u0142ko nale\u017cy pokroi\u0107 w paski lub zetrze\u0107 na tarce. Wszystko zale\u017cy od rodzaju owocu. Dla ma\u0142ych &#8211; pierwsza opcja, dla wi\u0119kszych &#8211; druga.\u00a0<\/li>\n\n\n\n<li>Wymieszaj w misce oliw\u0119, sok z cytryny, mi\u00f3d i przyprawy.\u00a0<\/li>\n\n\n\n<li>Wymieszaj wszystkie sk\u0142adniki w misce i polej sosem.\u00a0<\/li>\n\n\n\n<li>Posyp sa\u0142atk\u0119 pietruszk\u0105.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sa\u0142atka jest idealna \u015bwie\u017co przygotowana. Dlatego nale\u017cy pokroi\u0107 go tu\u017c przed podaniem.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp;Ten przepis jest dla mi\u0142o\u015bnik\u00f3w burak\u00f3w. Jest to tak uniwersalne warzywo, \u017ce doskonale komponuje si\u0119 z wieloma potrawami. Dlatego mo\u017cna go dodawa\u0107 do \n<a class=\"moretag\" href=\"https:\/\/strefa24.biz.ua\/?p=4792\"> [...]<\/a>","protected":false},"author":1,"featured_media":4793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4792"}],"version-history":[{"count":1,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4792\/revisions"}],"predecessor-version":[{"id":4794,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/4792\/revisions\/4794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/4793"}],"wp:attachment":[{"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strefa24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}